Painful S.E.X. No More!: A Practical Guide to Pain-Free Intercourse and Path to Sexual Wellness

For countless women worldwide, the pain and difficulty of intercourse remains a silent burden, an unspoken agony. If you’ve ever felt broken or wondered if a solution exists, you’re not alone. Vaginismus, a hidden affliction, has trapped many in a cycle of despair and solitude.

As a seasoned pelvic health physical therapist, Sandi Smith has aided numerous women in their quest for answers, and now, she’s bringing that expertise directly to you. This isn’t just another resource—it fills a massive information void through her years of practice.

“Painful Sex No More” is a comprehensive guide enriched with self-care routines designed not only to pave your way to pain-free intimacy but also to ignite a deeper love of self. It’s time to demystify and reclaim this vital aspect of your being. Through thoughtful practices like mindful breathing, strategic stretches, and curated tools, you’ll unlock a newfound understanding of your body.

Every element of this book—every image, link, and questionnaire—has been meticulously selected, ensuring you’re equipped with unparalleled insights. Supported by extensive research and partnerships with leading organizations, “Painful Sex No More” is your definitive guide to healing and empowerment. Ready for a transformative journey? Let’s embark together.

Painful S.E.X. No More!: A Practical Guide to Pain-Free Intercourse and Path to Sexual Wellness

I personally know the author of this book and she put her heart and soul into it to help make a difference in the lives of the women who deal with the issue of painful intercourse It is full of lessons in anatomy that are easy to understand and she provided a unique perspective on how complex this can be. She empowers the reader to dig deep within to find herself. There are exercises to follow and even video links on Utube. Her experience as a pelvic health physical therapist makes her a true authority on this subject matter. If you are looking for a heartfelt journey to take to better understand your body and intimacy, this book is for you.

I am 77 years old and found this little book had more to reveal than I imagined.I t doesn’t matter what your circumstances are.All the questions are answered. Women of a certain age are not suppose to worry about sex and such but pelvic health is for your whole self ,physical,mental and spiritual. No matter what your age.Enjoy getting to know your body with better health.

This book is written with considerable insight and heart. Sandi provides a deep insight into the complexities of this condition. She uses her years of experience to provide useful information, tools and easily applicable techniques to change both the mind and the body. There are even video links on her website, Pelvic Pro Therapy to compliment the content that are easy to follow to improve pelvic health. Highly recommended!!!!

This book is concise and to the point, offering fairly simple and easy to implement exercises to bring healing. As a former patient of Sandi's, I can attest that these exercises do work. Sandi has a great desire to see women free of painful sex and that really shows through her words. If you struggle with painful penetration, stop suffering and read this book!

About The Author

Graduate of Medical College of Georgia, Physical Therapy; Pelvic Health Specialist, Yoga/Pilates Instructor

Owner: Pelvic Pro Therapy, LLC Winter Park, Florida

With over 20 years experience as a clinician Sandi offers an Insightly view into a complex condition. She has a real passion for teaching patients about their bodies and empowering them with tools and knowledge that they can use to improve their conditions. She has a particular passion for treating vaginismus, a condition that affects millions world wide. This condition brings with it shame, guilt and embarrassment. Sandi has a knack for taking the mystery out of this condition by addressing it as a biopsychosocial condition uncovering multiple layers one at a time. She reveals its complexities in a very comprehendible manner that is easy to understand with instructions that are simple to follow. Along the way, you will find instructional video links on her website, www.pelviprotherapy.com. These videos compliment her book and are valuable resources for stretching, use of the pelvic wand for pelvic floor massage and abdominal release/deep breathing. You will also find links to a simple Self Care Questionnaire and the Vaginal Penetration Cognition Questionnaire which are available for free to better help you understand this condition. This is truly a book that can change your life!

Order Now

Painful S.E.X. No More!: A Practical Guide to Pain-Free Intercourse and Path to Sexual Wellness is available globally at these bookstores!

From The

BEST-SELLING AUTHOR

Painful S.E.X. No More!: A Practical Guide to Pain-Free Intercourse and Path to Sexual Wellness